Here are videos of techniques shown from the technical info page but more at a more fluid pace.
These techniques shown are from personal semiars from individuals shown in the videos. These videos are not to be taken as a fast driven pace but a learning pace to experience.
If you click on the basic instinct link highlighted it will take you to another link of mine so please click and be re-routed to my video and additional blog site these videos are Youtube and Google formated videos in which have more videos on display some of which are the same as below. But the intel of demonstration of a choke out and dummy techniques. http://basicinstinct.wetpaint.com/page/Videos